Therapeutic indications

Therapeutic indications

While it basically focuses on invigorating the intimate area in order to enhance sensuality, intimate gymnastics features a series of extra benefits, being recommended in sundry disorders of the urogenital and digestive systems. Schematically, these indications and beneficial effects are as follows. It is worth mentioning the programs developed by Tatyana Kozhevnikova are also recommended as prophylactic treatments, on top of their remedial purpose:

For women:
- invigoration of the pelvic wall
- prevention and amelioration of uterus and vaginal muscle prolapse
- increase in blood flow and metabolism
- alleviation of menopause symptoms
- weight normalization
- alleviation of menstrual disorders
- alleviation of premenstrual syndrome
- alleviation of uterus and ovaries inflammatory diseases
- uterus retroverse
- enuresis
- constipation
- intestinal dysfunctions
- dallying the onset of wear signs due to aging
- enhanced sexual satisfaction
- enhanced affective state

For men:
- enhancement of potency
- rapid recovery from prostate disorders
- control on the duration of the intercourse (extended erection)
- relaxation, elimination of stress and fatigue

Contraindications:
There are, however, several contraindications which must not be neglected, limiting the application of intimate gymnastics programs:
- acute inflammatory processes
- myoma and fibroma
- pregnancy
- post-surgery and postnatal phases (the training is recommended after a 2-month interval from the intervention)
- high temperature